Looking to get in shape, but in need of something a little more customized, personal, and less crowded than a mega-gym? Consider Body Unique, which opened earlier this month on Fifth Avenue between Fifth and Sixth Streets. Owner Brian Flynn has over twelve years' experience in the health and wellness industry, and has built a unique way to not only get in shape, but to get healthy in the process. Their health and wellness programs are goal-specific, personalized, and most of all, affordable.
Here's how it works: Your first visit is a consultation, when you'll sit down 1 on 1 with a trainer for about 45 minutes and discuss what your goals are, what your previous experience with training is, and any health conditions. They'll design a full fitness and nutrition program for you, tailored to your specifications. The more often you come in, the less expensive the personal sessions are, which start at $75/hour.
While personal training is most popular, group classes top out at six people so everyone can get the attention they deserve. They'll also be introducing a Sunday Boot Camp on February 15th, and they offer services like corporate wellness, pre- and post-natal fitness, post-surgery rehab, and wedding preparation.
Until January 31, they're offering a special deal: 15% off your first package purchase (coupon is at right).